So . . . 5 stone gone and a few more still to go, hopefully! I have to confess that I found Christmas difficult as I do not suffer with dumping very much and so was able to graze on nice snacks, and I am now finding it a habit which is hard to get out of. I have realised that there are lots of tools and resources out there which can help however, and my new mission is to find them and share them with others so that we can all benefit! Please feel free to comment with ideas of what has helped you on your weight loss and fitness journey, whether you have had weight loss surgery or not. Hopefully between us all we can build up a useful tool-kit!
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